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Stretching Exercises

TSUBASA FITNESS

TSUBASA TFS provided an adult group fitness that combines “Cardio” and “HIIT” !

​Would you like to exercise with us !?

TSUBASA FITNESS

" Development of physical fitness, as strong as kids "

-STAFF-

TSUBASA FITNESS

​ Trainer

Hiroki Noguchi 🇯🇵

  • 24/7 Workout Tokyo (Personal Training Gym):2 yrs 

  • Freelance Trainer:2 yrs

  • ​Physique Competition Participant

TSUBASA FITNESS
TSUBASA FITNESS

​ SCHEDULE 

​DATE

Day of week: Every Sunday

Time: 5:20 - 6pm

Length: 40 min

​PLACE

Pottery Green Oval

(1 Phoenix St, Lane Cove NSW)

​PRICE 

Spot payment: $20

10 session payment: $180 (10 times)

Trial: FREE

​SPECIAL

50% OFF

​*​ Only for member who are membership of TSUBASA soccer school.

- TRAINING -

Outdoor group fitness class!

​ " Development of physical fitness, as strong as kids "

Image by Gabin Vallet

Cardio

Cardio exercise is any physical activity that uses oxygen. It term refers to any physical activity that increases the heart rate and blood flow.

Cardio training increases metabolism, helps burn fat and reduces the amount of fat covering muscles so that the muscles can be more defined.

Exercise Class

HIIT

HIIT" refers to High-Intensity Interval Training. It refers to high-intensity interval training It is not only effective in burning fat and increasing muscle strength, but also in improving physical fitness by continuing the training. It is also effective in improving endurance because it is a type of aerobic exercise. It helps to build a body that is easy to move and less prone to fatigue.

Yoga Mats
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