MY DREAM LIFE
" Development of physical fitness, as strong as kids "
-STAFF-
Trainer
Hiroki Noguchi 🇯🇵
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24/7 Workout Tokyo (Personal Training Gym)：2 yrs
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Freelance Trainer：2 yrs
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Physique Competition Participant
SCHEDULE
DATE
Day of week: Every Sunday
Time: 5:20 - 6pm
Length: 40 min
PLACE
Pottery Green Oval
(1 Phoenix St, Lane Cove NSW)
PRICE
Spot payment: $20
10 session payment: $180 (10 times)
Trial: FREE
SPECIAL
50% OFF
* Only for member who are membership of TSUBASA soccer school.
- TRAINING -
Outdoor group fitness class!
" Development of physical fitness, as strong as kids "
Cardio
Cardio exercise is any physical activity that uses oxygen. It term refers to any physical activity that increases the heart rate and blood flow.
Cardio training increases metabolism, helps burn fat and reduces the amount of fat covering muscles so that the muscles can be more defined.
HIIT
HIIT" refers to High-Intensity Interval Training. It refers to high-intensity interval training It is not only effective in burning fat and increasing muscle strength, but also in improving physical fitness by continuing the training. It is also effective in improving endurance because it is a type of aerobic exercise. It helps to build a body that is easy to move and less prone to fatigue.
